Managing Your Emotions in the Workplace

You will gain a better understanding of how to manage your emotions as well as concrete tools and skills you can use right away in your daily life. Specifically, you will leave with a useful model for thinking about your feelings, strategies for regulating them, and hands-on practice using these tools in a visit to the “emotion regulation gym.” This is a participatory workshop, so please come prepared to interact with others in an open, honest, and respectful way.