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Managing Your Emotions in the Workplace
April 7 @ 12:00 pm - 1:30 pm AEST
You will gain a better understanding of how to manage your emotions as well as concrete tools and skills you can use right away in your daily life. Specifically, you will leave with a useful model for thinking about your feelings, strategies for regulating them, and hands-on practice using these tools in a visit to the “emotion regulation gym.” This is a participatory workshop, so please come prepared to interact with others in an open, honest, and respectful way.